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Never Diet Again: Escape The Diet Trap Forever, by SharnyandJulius
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Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: • Eat anything and feel no guilt • Write your own meal plan with whatever you really want in it • Sleep less, but wake up productive • Look great naked • Escape the diet trap once and for all • Have boundless energy all day without energy drinks Never Diet Again is about simple changes that will massively improve long-term health. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more! This health improvement program will help not to just get fit, but to get healthier!
- Sales Rank: #2083667 in Books
- Published on: 2013-02-12
- Dimensions: 9.00" h x .51" w x 6.00" l,
- Binding: Paperback
- 224 pages
About the Author
Renegade fitness experts Sharny and Julius shot to stardom very quickly when their first book, Never Diet Again was released to the public in June 2011. The book was an adaptation of their step by step escape the diet trap program they created for their private clients. So successful was the program in changing people’s lives that the clients literally begged Sharny and Julius to make it into a book, which would be more accessible to friends and relatives overseas. After the release of Never Diet Again, the couple realised that while very successful, it was just another weight loss solution in a sea of thousands, if not millions of solutions. But people as a whole were still getting “fatter and sicker”. After much soul searching and deliberation, they decided that losing weight wasn’t the problem. The motivation for losing weight was the problem. Fat and unhealthy was the norm; healthy, athletic people were the minority. The word ‘fat’ had become offensive. Exercise was too much of a chore. That’s when they decided to write the book FITlosophy. In their words, it is “a collection of parables for athletes”. But after consuming it, readers agree that it is far more than that. It is a profound set of philosophical viewpoints that cut right to the heart of the human condition. Brutally honest, courageous, confronting, and often humorous, the stories told in this book reveal a part of the human psyche readers didn’t even know was there. FITlosophy will sit with the reader for a long time after the words have actually been read. In January 2012, they collaborated with renowned artist Ayesha Henderson to create a children’s book that had “beautiful bright pictures and an easy to read, but important message that they could share with their kids”. Where Have All The Pixies Gone? was released in October 2012. At the time of publication, Sharny and Julius are writing the sequel to FITlosophy, which promises to be their magnum opus, their “greatest gift to humanity”. They are regulars on daytime TV, radio and newspapers in their home country of Australia. The couple are expecting their fourth child in January 2013 and plan on having one more. Sharny is the high energy super mum personality in the couple. Julius’ often deep, philosophical nature is contrasted by his wicked sense of humour. For more information or to contact Sharny and Julius, head to their private website\blog. http://sharnyandjulius.com
Most helpful customer reviews
5 of 6 people found the following review helpful.
Never Diet Again
By Angela
Never Diet Again is a book that is written by real people in order to help real everyday people look and reassess the life choices they make and how to change them and make life even better and feel better in the process. I cheated with this book and read through it first as I wanted to really read it and now I have started from he start and have been completeling the weekly tables...... and being honest about them! I have found the manner in which the book is written is very un offensive and thought provoking and dispells so many theories that I have practiced before. Now I see that what Julius and Sharny are writting about makes absolute sense. It's not a race but a change in attitude that will win in the long run. VERY WORTH TAKING THE TIME TO READ AND MAKE SOME CHANGES IN YOUR LIFE! I also hook in to their website sharnyandjulius.com which is great for exercise videos and just listening to them discussing different health and fitness topics. VERY WELL DONE!
3 of 4 people found the following review helpful.
A must read for any health concious person.
By Kevin Franklin
Anyone interested in good nutrition should read this book. It is easily understood, well researched and interesting.I have lost 6 kilos since buying it and following it.You possibly know much of what is in here , as I did, but the book puts it all together as a user friendly package.
0 of 0 people found the following review helpful.
One Star
By LisaLee
Silly tasks that take a whole week?? By the time I lose weight doing this I'll be dead
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